BEANS WITH PORK AND BACON vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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BEANS WITH PORK AND BACON wins in 5 out of 11 nutrient categories
BEANS WITH PORK AND BACON: 5
vs
CORNED BEEF HASH: 3
(3 ties)
Overview
| Nutrient | BEANS WITH PORK AND BACON | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 105 cal | 96 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 11.5 g | 5.8 g | |
| Fat | 3.8 g | 6.1 g | |
| Fiber | 3.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS WITH PORK AND BACON | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANS WITH PORK AND BACON | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 488 MG | 245 MG |