BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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BEANS wins in 3 out of 10 nutrient categories
BEANS: 3
vs
TRADITIONAL REFRIED BEANS: 2
(5 ties)
Overview
| Nutrient | BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 355 MG | 344 MG | |
| Sodium, Na | 362 MG | 454 MG |