BEANS & PEAS SEASONING vs CANDIED YAMS MIX

Nutrition comparison per 100 g serving

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BEANS & PEAS SEASONING wins in 3 out of 10 nutrient categories

BEANS & PEAS SEASONING: 3 vs CANDIED YAMS MIX: 0 (7 ties)

Overview

Nutrient	BEANS & PEAS SEASONING	CANDIED YAMS MIX	Winner
Calories	400 cal	404 cal
Protein	0 g	0 g	Tie
Carbs	40 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEANS & PEAS SEASONING	CANDIED YAMS MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEANS & PEAS SEASONING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	11,600 MG

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