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Beans vs Chayote

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Beans: 16 vs Chayote: 9 (4 ties)

Overview

Nutrient	Beans	Chayote	Winner
Calories	33 cal	22 cal
Protein	4.8 g	0.6 g
Carbs	4.7 g	4.5 g
Fat	0.6 g	0.5 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Chayote	Winner
Choline, total	0 MG	10.5 MG
Folate, total	47 UG	18 UG
Niacin	3.0 MG	0.4 MG
Pantothenic acid	0.4 MG	0.4 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0.4 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	35.6 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.1 MG
Vitamin K (phylloquinone)	0 UG	4.7 UG

Mineral	Beans	Chayote	Winner
Calcium, Ca	19 MG	13 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.9 MG	0.2 MG
Magnesium, Mg	23 MG	12 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	38 MG	29 MG
Potassium, K	194 MG	173 MG
Selenium, Se	0.6 UG	0.3 UG
Sodium, Na	243 MG	237 MG
Zinc, Zn	0.4 MG	0.3 MG

Beans Nutrition Facts Chayote Nutrition Facts Compare Other Foods

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