BEANS IN TOMATO SAUCE vs MILD CHILI SMALL RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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MILD CHILI SMALL RED BEANS IN CHILI SAUCE wins in 6 out of 13 nutrient categories
BEANS IN TOMATO SAUCE: 5
vs
MILD CHILI SMALL RED BEANS IN CHILI SAUCE: 6
(2 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 85 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 20.7 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS IN TOMATO SAUCE | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 326 MG | 331 MG | |
| Sodium, Na | 296 MG | 362 MG |