BEANS & GRAINS BOWLS vs PENNE PASTA IN A CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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BEANS & GRAINS BOWLS wins in 6 out of 10 nutrient categories
BEANS & GRAINS BOWLS: 6
vs
PENNE PASTA IN A CREAMY ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | BEANS & GRAINS BOWLS | PENNE PASTA IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 117 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 37.3 g | 12.2 g | |
| Fat | 1.6 g | 6.1 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS & GRAINS BOWLS | PENNE PASTA IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 380 MG | 131 MG | |
| Sodium, Na | 176 MG | 338 MG |