BEANITOS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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BEANITOS wins in 7 out of 11 nutrient categories
BEANITOS: 7
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | BEANITOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANITOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BEANITOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 804 MG | 857 MG | |
| Sodium, Na | 589 MG | 1,071 MG |