BEANCURD WITH SESAME OIL vs SUPERIOR FARMS
Nutrition comparison per 100 g serving
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BEANCURD WITH SESAME OIL wins in 4 out of 10 nutrient categories
BEANCURD WITH SESAME OIL: 4
vs
SUPERIOR FARMS: 3
(3 ties)
Overview
| Nutrient | BEANCURD WITH SESAME OIL | SUPERIOR FARMS | Winner |
|---|---|---|---|
| Calories | 108 cal | 170 cal | |
| Protein | 8.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANCURD WITH SESAME OIL | SUPERIOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEANCURD WITH SESAME OIL | SUPERIOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 2,792 MG | 80 MG |