BEANCURD WITH SESAME OIL vs CRAFT MEAT
Nutrition comparison per 100 g serving
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BEANCURD WITH SESAME OIL wins in 5 out of 10 nutrient categories
BEANCURD WITH SESAME OIL: 5
vs
CRAFT MEAT: 2
(3 ties)
Overview
| Nutrient | BEANCURD WITH SESAME OIL | CRAFT MEAT | Winner |
|---|---|---|---|
| Calories | 108 cal | 238 cal | |
| Protein | 8.3 g | 14.6 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 8.3 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANCURD WITH SESAME OIL | CRAFT MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANCURD WITH SESAME OIL | CRAFT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 2,792 MG | 583 MG |