BEANCURD WITH SESAME OIL vs APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES
Nutrition comparison per 100 g serving
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BEANCURD WITH SESAME OIL wins in 4 out of 11 nutrient categories
BEANCURD WITH SESAME OIL: 4
vs
APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES: 3
(4 ties)
Overview
| Nutrient | BEANCURD WITH SESAME OIL | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 108 cal | 245 cal | |
| Protein | 8.3 g | 28.3 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 8.3 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANCURD WITH SESAME OIL | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANCURD WITH SESAME OIL | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 2,792 MG | 509 MG |