BEAN WITH BACON CONDENSED SOUP vs RED RANCHERO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEAN WITH BACON CONDENSED SOUP: 5
vs
RED RANCHERO BEANS: 5
(1 ties)
Overview
| Nutrient | BEAN WITH BACON CONDENSED SOUP | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 92 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 20.3 g | 16.2 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 6.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN WITH BACON CONDENSED SOUP | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEAN WITH BACON CONDENSED SOUP | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 301 MG | 355 MG | |
| Sodium, Na | 699 MG | 362 MG |