BEAN vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 5 out of 10 nutrient categories
BEAN: 4
vs
PORK CHILE VERDE: 5
(1 ties)
Overview
| Nutrient | BEAN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 225 cal | 149 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 28.2 g | 17.7 g | |
| Fat | 8.5 g | 5.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | BEAN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 289 MG | 357 MG |