BEAN THREAD LONG RICE OR SAIFUN vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 13 nutrient categories

BEAN THREAD LONG RICE OR SAIFUN: 2 vs KEY FOOD: 6 (5 ties)

Overview

Nutrient	BEAN THREAD LONG RICE OR SAIFUN	KEY FOOD	Winner
Calories	344 cal	362 cal
Protein	0 g	8.5 g
Carbs	82.2 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEAN THREAD LONG RICE OR SAIFUN	KEY FOOD	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BEAN THREAD LONG RICE OR SAIFUN	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	149 MG
Sodium, Na	18 MG	0 MG

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