BEAN STALKS vs MULTIGRAIN SWEET POTATO TORTILLAS
Nutrition comparison per 100 g serving
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BEAN STALKS wins in 5 out of 10 nutrient categories
BEAN STALKS: 5
vs
MULTIGRAIN SWEET POTATO TORTILLAS: 1
(4 ties)
Overview
| Nutrient | BEAN STALKS | MULTIGRAIN SWEET POTATO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN STALKS | MULTIGRAIN SWEET POTATO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN STALKS | MULTIGRAIN SWEET POTATO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 268 MG |