BEAN STALKS vs COCO
Nutrition comparison per 100 g serving
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BEAN STALKS wins in 6 out of 10 nutrient categories
BEAN STALKS: 6
vs
COCO: 2
(2 ties)
Overview
| Nutrient | BEAN STALKS | COCO | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN STALKS | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN STALKS | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,107 MG | 714 MG |