BEAN SPROUTS vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BEAN SPROUTS: 3
vs
SEASONED BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 84.7 MG |
Minerals
| Mineral | BEAN SPROUTS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 6 MG | 24 MG |