BEAN SPROUTS vs GRAPEFRUIT
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 7 out of 11 nutrient categories
BEAN SPROUTS: 7
vs
GRAPEFRUIT: 3
(1 ties)
Overview
| Nutrient | BEAN SPROUTS | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 4.7 g | 10.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | BEAN SPROUTS | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 6 MG | 0 MG |