BEAN SOUP WITH A HAM FLAVORED MIX vs LOWES FOODS
Nutrition comparison per 100 g serving
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BEAN SOUP WITH A HAM FLAVORED MIX wins in 5 out of 11 nutrient categories
BEAN SOUP WITH A HAM FLAVORED MIX: 5
vs
LOWES FOODS: 4
(2 ties)
Overview
| Nutrient | BEAN SOUP WITH A HAM FLAVORED MIX | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 257 cal | 6 cal | |
| Protein | 20 g | 1.3 g | |
| Carbs | 62.9 g | 0.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP WITH A HAM FLAVORED MIX | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN SOUP WITH A HAM FLAVORED MIX | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,423 MG | 0 MG | |
| Sodium, Na | 200 MG | 238 MG |