BEAN SOUP MIX WITH HAM SEASONING vs VERYVEGGIE
Nutrition comparison per 100 g serving
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BEAN SOUP MIX WITH HAM SEASONING wins in 6 out of 11 nutrient categories
BEAN SOUP MIX WITH HAM SEASONING: 6
vs
VERYVEGGIE: 3
(2 ties)
Overview
| Nutrient | BEAN SOUP MIX WITH HAM SEASONING | VERYVEGGIE | Winner |
|---|---|---|---|
| Calories | 211 cal | 438 cal | |
| Protein | 21.1 g | 11.3 g | |
| Carbs | 63.2 g | 65 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 34.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX WITH HAM SEASONING | VERYVEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN SOUP MIX WITH HAM SEASONING | VERYVEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 474 MG | 1,350 MG |