BEAN SOUP MIX WITH HAM SEASONING vs CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BEAN SOUP MIX WITH HAM SEASONING wins in 5 out of 11 nutrient categories
BEAN SOUP MIX WITH HAM SEASONING: 5
vs
CARIBBEAN BLACK BEAN SOUP: 3
(3 ties)
Overview
| Nutrient | BEAN SOUP MIX WITH HAM SEASONING | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 69 cal | |
| Protein | 21.1 g | 3.7 g | |
| Carbs | 63.2 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX WITH HAM SEASONING | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN SOUP MIX WITH HAM SEASONING | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 474 MG | 294 MG |