BEAN & SEED MULTIGRAIN & SEED CRACKERS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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BEAN & SEED MULTIGRAIN & SEED CRACKERS wins in 4 out of 9 nutrient categories
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
vs
SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | BEAN & SEED MULTIGRAIN & SEED CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN & SEED MULTIGRAIN & SEED CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 656 MG |