BEAN & SEED MULTIGRAIN & SEED CRACKERS vs REDUCED FAT THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT THIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
vs
REDUCED FAT THIN WHEAT CRACKERS: 5
(1 ties)
Overview
| Nutrient | BEAN & SEED MULTIGRAIN & SEED CRACKERS | REDUCED FAT THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 17.9 g | 6.9 g | |
| Carbs | 67.9 g | 75.9 g | |
| Fat | 17.9 g | 10.3 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN & SEED MULTIGRAIN & SEED CRACKERS | REDUCED FAT THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 536 MG | 338 MG | |
| Sodium, Na | 304 MG | 690 MG |