BEAN & SEED MULTIGRAIN & SEED CRACKERS vs CLASSIC HUMMUS FILLED PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS FILLED PRETZEL SANDWICHES wins in 6 out of 15 nutrient categories
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
vs
CLASSIC HUMMUS FILLED PRETZEL SANDWICHES: 6
(5 ties)
Overview
| Nutrient | BEAN & SEED MULTIGRAIN & SEED CRACKERS | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & SEED MULTIGRAIN & SEED CRACKERS | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & SEED MULTIGRAIN & SEED CRACKERS | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 464 MG |