BEAN SALSA ROJA WALKING TAMALES CORN BAR vs TUMARO'S
Nutrition comparison per 100 g serving
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TUMARO'S wins in 6 out of 12 nutrient categories
BEAN SALSA ROJA WALKING TAMALES CORN BAR: 3
vs
TUMARO'S: 6
(3 ties)
Overview
| Nutrient | BEAN SALSA ROJA WALKING TAMALES CORN BAR | TUMARO'S | Winner |
|---|---|---|---|
| Calories | 221 cal | 150 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 27.4 g | 32.5 g | |
| Fat | 10.6 g | 5 g | |
| Fiber | 4.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SALSA ROJA WALKING TAMALES CORN BAR | TUMARO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN SALSA ROJA WALKING TAMALES CORN BAR | TUMARO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 375 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 363 MG | 200 MG |