BEAN & RICE CHIPS WITH SEA SALT! vs HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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BEAN & RICE CHIPS WITH SEA SALT! wins in 6 out of 11 nutrient categories
BEAN & RICE CHIPS WITH SEA SALT!: 6
vs
HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS: 1
(4 ties)
Overview
| Nutrient | BEAN & RICE CHIPS WITH SEA SALT! | HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & RICE CHIPS WITH SEA SALT! | HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & RICE CHIPS WITH SEA SALT! | HARVEST CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 786 MG | 357 MG | |
| Sodium, Na | 339 MG | 607 MG |