BEAN & RICE CHIPS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 7 out of 15 nutrient categories
BEAN & RICE CHIPS: 5
vs
MINI PRETZELS: 7
(3 ties)
Overview
| Nutrient | BEAN & RICE CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 64.3 g | 84.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 21.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & RICE CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 231 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & RICE CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 339 MG | 846 MG |