BEAN vs WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES wins in 6 out of 11 nutrient categories
BEAN: 3
vs
WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES: 6
(2 ties)
Overview
| Nutrient | BEAN | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calories | 200 cal | 64 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 27.7 g | 5.0 g | |
| Fat | 6.5 g | 0.7 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 182 MG | 277 MG | |
| Sodium, Na | 365 MG | 433 MG |