BEAN vs MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS
Nutrition comparison per 100 g serving
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BEAN wins in 5 out of 11 nutrient categories
BEAN: 5
vs
MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS: 4
(2 ties)
Overview
| Nutrient | BEAN | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 153 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 27.7 g | 14.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 182 MG | 165 MG | |
| Sodium, Na | 365 MG | 288 MG |