BEAN vs MANDARIN ORANGE CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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BEAN wins in 6 out of 12 nutrient categories
BEAN: 6
vs
MANDARIN ORANGE CHICKEN FULLY COOKED: 4
(2 ties)
Overview
| Nutrient | BEAN | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 9.2 g | 8.6 g | |
| Carbs | 33.1 g | 27.9 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 4.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 324 MG | 543 MG |