BEAN vs CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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BEAN wins in 6 out of 11 nutrient categories
BEAN: 6
vs
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 3
(2 ties)
Overview
| Nutrient | BEAN | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 218 cal | 114 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 33.1 g | 17.7 g | |
| Fat | 6.3 g | 2.0 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 242 MG | 216 MG | |
| Sodium, Na | 324 MG | 275 MG |