BEAN vs TORTILLA

Nutrition comparison per 100 g serving

Ad 468x60

TORTILLA wins in 6 out of 11 nutrient categories

BEAN: 3 vs TORTILLA: 6 (2 ties)

Overview

Nutrient	BEAN	TORTILLA	Winner
Calories	235 cal	231 cal
Protein	7.7 g	10.3 g
Carbs	31.8 g	28.9 g
Fat	8.2 g	9.6 g
Fiber	2.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN	TORTILLA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEAN	TORTILLA
Calcium, Ca	118 MG	145 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	159 MG	96 MG
Sodium, Na	153 MG	340 MG

Ad 728x90