BEAN vs SOUTHWESTERN STYLE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEAN: 5
vs
SOUTHWESTERN STYLE CHICKEN: 5
(2 ties)
Overview
| Nutrient | BEAN | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 235 cal | 159 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 31.8 g | 8.7 g | |
| Fat | 8.2 g | 9.2 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 153 MG | 308 MG |