BEAN vs ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADAS wins in 7 out of 12 nutrient categories
BEAN: 3
vs
ENCHILADAS: 7
(2 ties)
Overview
| Nutrient | BEAN | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 197 cal | |
| Protein | 7.7 g | 10.1 g | |
| Carbs | 31.8 g | 15.7 g | |
| Fat | 8.2 g | 10.1 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 153 MG | 561 MG |