BEAN vs ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS
Nutrition comparison per 100 g serving
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BEAN wins in 5 out of 11 nutrient categories
BEAN: 5
vs
ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | BEAN | ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 235 cal | 100 cal | |
| Protein | 7.7 g | 5.2 g | |
| Carbs | 31.8 g | 12.4 g | |
| Fat | 8.2 g | 3.3 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | ALFREDO CHICKEN GRILLED WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 159 MG | 138 MG | |
| Sodium, Na | 153 MG | 395 MG |