BEAN vs SELECTS

Nutrition comparison per 100 g serving

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BEAN wins in 6 out of 11 nutrient categories

BEAN: 6 vs SELECTS: 4 (1 ties)

Overview

Nutrient	BEAN	SELECTS	Winner
Calories	190 cal	93 cal
Protein	7.0 g	4.4 g
Carbs	28.2 g	12.1 g
Fat	6.3 g	2.6 g
Fiber	3.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN	SELECTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BEAN	SELECTS
Calcium, Ca	101 MG	22 MG
Iron, Fe	1.4 MG	0.4 MG
Potassium, K	230 MG	0 MG
Sodium, Na	331 MG	295 MG

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