BEAN vs MEXICAN-STYLE CHICKEN BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN: 5
vs
MEXICAN-STYLE CHICKEN BOWL: 5
(1 ties)
Overview
| Nutrient | BEAN | MEXICAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calories | 190 cal | 102 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 28.2 g | 12.9 g | |
| Fat | 6.3 g | 2.0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | MEXICAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | BEAN | MEXICAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 331 MG | 208 MG |