BEAN PUREE WITH GREEK YOGURT DIPPERS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEAN PUREE WITH GREEK YOGURT DIPPERS: 4
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | BEAN PUREE WITH GREEK YOGURT DIPPERS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 180 cal | 33 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 22 g | 6.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PUREE WITH GREEK YOGURT DIPPERS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN PUREE WITH GREEK YOGURT DIPPERS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 460 MG | 667 MG |