BEAN PIE vs ITALIAN SPECIALTY BREAD PANETTONE
Nutrition comparison per 100 g serving
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BEAN PIE wins in 5 out of 11 nutrient categories
BEAN PIE: 5
vs
ITALIAN SPECIALTY BREAD PANETTONE: 4
(2 ties)
Overview
| Nutrient | BEAN PIE | ITALIAN SPECIALTY BREAD PANETTONE | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 42.4 g | 51.3 g | |
| Fat | 17.7 g | 18.8 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PIE | ITALIAN SPECIALTY BREAD PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN PIE | ITALIAN SPECIALTY BREAD PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 176 MG | 162 MG |