BEAN PIE vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
BEAN PIE: 5
vs
CRISPY MARSHMALLOW SQUARES: 7
(2 ties)
Overview
| Nutrient | BEAN PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 341 cal | 403 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 42.4 g | 77.4 g | |
| Fat | 17.7 g | 9.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 176 MG | 468 MG |