BEAN & MANGO MADE WITH ORGANIC BLACK BEANS vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
BEAN & MANGO MADE WITH ORGANIC BLACK BEANS: 4
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | BEAN & MANGO MADE WITH ORGANIC BLACK BEANS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 0 cal | 141 cal | |
| Protein | 3.9 g | 9.7 g | |
| Carbs | 17.3 g | 15.4 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & MANGO MADE WITH ORGANIC BLACK BEANS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BEAN & MANGO MADE WITH ORGANIC BLACK BEANS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 196 MG | 264 MG |