BEAN DIP TRAY vs STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
BEAN DIP TRAY: 4
vs
STUFFED PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | BEAN DIP TRAY | STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 129 cal | 70 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 12.9 g | 7.8 g | |
| Fat | 5.9 g | 2.0 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP TRAY | STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 9.4 MG |
Minerals
| Mineral | BEAN DIP TRAY | STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 125 MG |