BEAN DIP TRAY vs BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER wins in 5 out of 10 nutrient categories
BEAN DIP TRAY: 4
vs
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 5
(1 ties)
Overview
| Nutrient | BEAN DIP TRAY | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calories | 129 cal | 92 cal | |
| Protein | 5.9 g | 0.8 g | |
| Carbs | 12.9 g | 12.3 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP TRAY | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 18.5 MG |
Minerals
| Mineral | BEAN DIP TRAY | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 35 MG |