BEAN DIP PLATTER WITH SALSA vs THE WILD PEA
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 7 out of 10 nutrient categories
BEAN DIP PLATTER WITH SALSA: 2
vs
THE WILD PEA: 7
(1 ties)
Overview
| Nutrient | BEAN DIP PLATTER WITH SALSA | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 17.5 g | 21.4 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP PLATTER WITH SALSA | THE WILD PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.6 MG |
Minerals
| Mineral | BEAN DIP PLATTER WITH SALSA | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 298 MG | 375 MG |