BEAN DIP PLATTER WITH SALSA vs LIGHT OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
BEAN DIP PLATTER WITH SALSA wins in 8 out of 11 nutrient categories
BEAN DIP PLATTER WITH SALSA: 8
vs
LIGHT OLD FASHIONED CARAMEL DIP: 1
(2 ties)
Overview
| Nutrient | BEAN DIP PLATTER WITH SALSA | LIGHT OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 298 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 17.5 g | 66.7 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP PLATTER WITH SALSA | LIGHT OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BEAN DIP PLATTER WITH SALSA | LIGHT OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 219 MG |