BEAN DIP vs SALSA

Nutrition comparison per 100 g serving

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BEAN DIP wins in 5 out of 10 nutrient categories

BEAN DIP: 5 vs SALSA: 3 (2 ties)

Overview

Nutrient	BEAN DIP	SALSA	Winner
Calories	83 cal	67 cal
Protein	3.3 g	0 g
Carbs	13.3 g	15.6 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	BEAN DIP	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	333 MG	78 MG

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