BEAN DIP vs CHA CHA GOURMET SALSA
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 10 nutrient categories
BEAN DIP: 5
vs
CHA CHA GOURMET SALSA: 3
(2 ties)
Overview
| Nutrient | BEAN DIP | CHA CHA GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 70 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 16.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | CHA CHA GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | BEAN DIP | CHA CHA GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 81 MG |