BEAN DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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BEAN DIP wins in 6 out of 11 nutrient categories
BEAN DIP: 6
vs
ROASTED RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | BEAN DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 5.4 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 446 MG | 800 MG |