BEAN DIP vs HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA wins in 5 out of 11 nutrient categories
BEAN DIP: 4
vs
HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA: 5
(2 ties)
Overview
| Nutrient | BEAN DIP | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN DIP | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 446 MG | 450 MG |