BEAN DIP BOWL vs TZATZIKI DAIRY FREE DIPS
Nutrition comparison per 100 g serving
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BEAN DIP BOWL wins in 6 out of 11 nutrient categories
BEAN DIP BOWL: 6
vs
TZATZIKI DAIRY FREE DIPS: 3
(2 ties)
Overview
| Nutrient | BEAN DIP BOWL | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP BOWL | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN DIP BOWL | TZATZIKI DAIRY FREE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 464 MG | 250 MG |