BEAN DIP BITES vs SPINACH PIZZA IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH PIZZA IN A POCKET SANDWICH wins in 6 out of 11 nutrient categories
BEAN DIP BITES: 4
vs
SPINACH PIZZA IN A POCKET SANDWICH: 6
(1 ties)
Overview
| Nutrient | BEAN DIP BITES | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 312 cal | 219 cal | |
| Protein | 8.8 g | 10.2 g | |
| Carbs | 31.3 g | 28.9 g | |
| Fat | 17.5 g | 7.0 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP BITES | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BEAN DIP BITES | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 156 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 875 MG | 359 MG |